ok blogging time again. time to resurrect this qalephd blog and use it as my progress journal for the raw food diet. today is saturday and the last time i had a cooked meal was wednesday nigth when i had a pizza. its like when i eat cooked its just steaming vegetables, i go all out.
since may 24 i've been determined to adopt a diet of only raw foods. fruits, vegetables, sprouts, nuts, seeds, etc. no dairy or animal products of any kind. i've been pretty successful so far. i had a brief period after my assessment at the gym on may 31 that i eat to eat a few meals, maybe one a day, in order to get enough calories so that i wouldnt lose weight. but i've decided its ok to lose some weight at first. i need to drop unhealthy pounds and build healthy muscular pounds. so hmm how about i'll outline some goals:
1. gain healthy muscular weight.
2. have increased energy
3. less stress, no depression
i think thats good. i can get more specific about the body goals. i'm not really trying to bulk up, just get nice and cut. get my six pack back. actually better than i ever had it even in the past before beer entered the picture. but i'm feeling good lately. i think this is definitely the way to go. raw food forever? we'll see what happens. i have no plans to stop.
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